March 19, 2019

Sure, celery juice and flat-tummy tea may promise instant results, but what if we told you that the easiest way to lose weight is by… napping?

That’s right- your first step to weight loss could be improving the quality of your sleep. Let us break it down for you:

  1. Not getting enough sleep causes your cortisol levels to rise. What’s cortisol? It’s the stress hormone connected to fat gain. Cortisol is also the hormone that tells your brain you want food, even if you don’t needfood Also amplified in sleep deprivation is the hormone ghrelin, which exists to increase appetite. Combine cortisol and ghrelin, and your hormones are essentially telling your brain that it’s hungry ALL. THE. TIME. This is a less than ideal situation for those trying to lose weight.

  2. Lack of sleep affects your decision making!Sleep deprivation impairs activity in your frontal lobe, which means that you’re more likely to choose food and drinks that satisfy a sugar craving but don’t necessarily help you achieve your weight loss goals.

  3. Feeling exhausted cuts into exercise habits.No one wants to go to the gym when they’re exhausted. Let’s be honest- when you’re running on little sleep and full days, the last thing your brain and body want to do is exert more energy at the gym. Not only that, but your body needs time to recover while you’re sleeping from even average day-to-day exertion so that you can be active the next day. Growth hormones are produced most when you’re sleeping, which help to burn fat and repair muscles so that you can increase strength, lose weight, and have the energy to make it to the gym.

Getting enough sleep can be challenging, but it’s vital to your health. Remember, one nightof sleep deprivation or low quality sleep can heavily affect your energy, decision-making skills, and health.


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