It’s pretty easy to take a good night of rest for granted; especially with the “hustle & bustle” of our daily routines right? So, getting a great night of rest, when you have the chance, is always welcome. But are you setting yourself up for a great night of rest? According to a lot of research, you may not be.
Sleep is when we heal, but only when it is complete; each stage of sleep offers different benefits. So if you are uncomfortable and not moving through your sleep cycles properly then your body isn’t fixing itself.
Chiropractors are often asked by patients for a recommendation on which mattress to purchase. It makes sense that this is a common question from people in pain. Much like dentists, who recommend certain dental hygiene routines for better dental health, chiropractors recommend certain mattresses and pillows to people for better alignment of their joints.